Hypothyroidism is a condition where the thyroid glands, which are located on the either side of the trachea, fail to produce adequate amount of thyroid hormones called as thyroxin. These hormones are critical for the body’s metabolic activities to function normally. If this gland becomes under active, then it slows down the body’s metabolism thus causing harm to our health. This disease affects both men and women but women are eight times more susceptible to it.
The symptoms of this disorder are weight gain, loss of appetite, constipation, fatigue, cramps, depression, low blood pressure, slow pulse, intolerance towards heat and/or cold and so on. However, since these symptoms are common for other diseases as well, hypothyroidism is often misdiagnosed. But if people suffering from it are not treated early there is a lifetime probability of them developing cancer, heart diseases, and other complications.
There are several ways to treat this condition but the safest and the most effective way is natural or home remedy.
Why Natural Remedies?
Unlike prescription drugs, which normally cause side effects that can complicate the present condition, natural remedies are devoid of any side effects. It not only supplements the hormones that the body lacks, but also flushes out the toxins from the body. Natural remedies also help to restore the hormone levels in the body and the health of the thyroid gland. An important advantage of natural remedies is that by taking less medication, patients can regain health and get relief from the symptoms.
Home Remedies/ Natural Remedies
The following are some home remedies to beat the effects of this condition.
· One of the important causes of underactive thyroid is iodine deficiency. Include a lot of bladderwrack, nettle, and black walnut in your diet as these have iodine in high quantity.
· Herbs such as siberian ginseng, black cohosh, spirulina, irish moss, agnus castus, avena sativa are good for hypothyroid conditions. Fortunately, these herbs are now available in the form of tablets, tonic, and pills.
· Regular intake of food rich in calcium, magnesium, copper, manganese, iron, zinc, terbium, neodymium, vitamin B complex, helps in supporting the health of the thyroid gland.
· Primrose oil, coconut oil, flaxseed oil are also very effective.
· Ginger, kelp, and cayenne help to deal with inadequate weight.
· Low thyroid causes the metabolism to slow down. Doing highly aerobic exercises such as brisk walking, bicycling, stair-stepping and so on help to bring in more oxygen into the body. This in turn helps the metabolism to function properly.
· Adhere to a diet comprising of fresh fruits, yellow and dark green leafy vegetables, sea food, shell fish, whole-wheat products, potatoes, lentils, peas, beans, cheese, eggs, carrots, and nuts as these provide the necessary nutrients.
· Cut down on sugar, tea, coffee, alcohol, dairy products, refined food, white flour, biscuits, cakes, and fried food to ensure a low-calorie diet.
· Avoid goitrogenic foods such as sprouts, turnips, cabbage, radishes, cauliflower, broccoli, millet, and soy since these bring down the thyroid level in the body naturally.
A healthy diet, regular aerobic exercises, and a positive frame of mind can go a long way in coping with the effects of this disease. Since hypothyroidism is often misdiagnosed, it is always necessary to check for such disorders as soon as you hit 30.